This course is designed for children between 0 and 36 months old!
Come work with our our expert sleep trainers to start sleeping better today!
Our course is designed to deploy a variety of sleep training methods suited for moms of all temperaments with an emphasis and focus on CONSISTENCY.
How it works?
Step 1 - Choose the "BEST" method!
Every mother is different, which is why the "BEST" method is the one where you can achieve the most consistency! We teach cry it out, spaced soothing, and gradual withdrawal and you can learn more about each method and select the best one fo you! Work with a coach to choose from one of our three methods of sleep training based off a short assessment and interaction with a coach.
Step 2 - Download your schedule!
Choose a schedule based on your child's age and review with a coach before implementing. You'll also have a chance to review nutrition, good sleep habits, and other course materials as well.
Step 3 - Get support from coaches!
Whether it's answering your questions or reviewing your sleep log submissions we are with you every step of the way!
Table of Contents
Good Sleep Habits
Choose Your Method
Download Your Schedule
Week #3 and Beyond!
Frequently Asked Questions
Please note: Course & coaching access is valid for 120 days. If extended access is required, you can purchase a monthly subscription to the Birth Recovery Center as needed.
Please note this product is sold by Nancy Anderson Fit and fulfilled by The Birth Recovery Center!
CHECK OUT THESE TESTIMONIALS!
"Last night was one full week of ST, and my baby slept for 11 hrs straight!! A week ago, she was still co sleeping, pacifying on the boob, and waking up every two hours. I’m starting to feel normal again now that I am getting sleep! I hope to continue to stretch out her sleep for longer, but for now, I’ll take 11 hours!"
"Update day 3- she fell asleep on her own for the first time ever for naps! Also went straight to sleep tonight with no crying!! We have been dealing with sleep issues since January which involved horrible naps, taking 2 hours to get her to bed, multiple wakes at night, nursing to sleep, co sleeping some nights, sometimes up for hours at night playing. This is a miracle! I hope she can keep it up."
"Tonight is night 8 of sleep sleep training for us. We are doing spaced soothing, for reference. Up to this point we have had a very easy road sleep training. This is coming from a baby who was waking up every 90 minutes at night and napping erratically at best during the day. He has basically gone down with very minimal crying or whining every night."
"We are on night 6 with my 11 month old. I’m hopefully not jinxing it but she has slept through the night 3 nights in a row now. The other nights she woke up a few times but did get her self back to sleep with minimal crying. It has been shocking as she used to wake up every 45 minutes to 2 hours."
"We are on night 4 with our 5 month old and the improvement just in 4 days is INCREDIBLE! First night he cried at first and then had a couple similar moments in the middle of the night but tonight when I put him down he gave me a little coo and a smile and then I didn't get a peep from him. Obviously, there are always differences in situations and babies but it has been really successful for us and I'm really happy we pushed through that first night."