Our mental health course and coaching is meant to meet you exactly where you are in your motherhood experience. You will be connected with our Maternal Mental Health Expert who is also a licensed social worker with 15 years of experience in the field of prenatal and postpartum moms.
This course is full of education, exercises and of course unlimited access to a mental health expert. Whether you want to know more about postpartum depression, anxiety, birth trauma or mom guilt, we are here with practical tools and skills you can start applying to your life right now.
How it works:
Step 1 - Review Maternal expectations and Complete your Postpartum Care Plan Assessment
Here you will be able to dive deeper into YOUR needs
Validate your triggers
Acknowledge your experiences
Step 2 - Submit your Assessment to your coach to help you navigate your experience in this course as well as translate your needs to your support group! Step 3 - Access the pillars that mean the most to you!
Based on your assessment and reviewing with your coach, you will know the most important parts of this course for YOUR NEEDS
Table of Contents
Create Your Postpartum Care Plan
Pillar #1 Mindset
Pillar #2 Self Care
Pillar #3 Bond with Baby
Pillar #4 Relationships
Pillar #5 Birth Trauma
4th Trimester Resources
IMPORTANT INFORMATION, PLEASE READ
Please note: Course & coaching access is via our Birth Recovery Center monthly subscription ($50/month). This program is non-refundable, however you can cancel your subscription at anytime so that it does not renew the following month.
The course is accessed entirely online, and requires web access.
All prices are in USD$.
The course is only offered in English and does not have captions/subtitles.
Please note this product is sold by Nancy Anderson Fit and fulfilled by The Birth Recovery Center!
For any questions regarding our plans or you purchase please email us at firstname.lastname@example.org