We are dedicated to empowering ALL women with the knowledge, protocols and experts to help give them the personalized tools they need to truly heal & THRIVE!
12-WEEK AB REHAB COURSE & COACHING
Because EVERYONE deserves to feel like ‘home’ in their own body.
GOOD NEWS : IT'S NEVER TOO LATE TO HEAL!
Whether you had a baby a few weeks ago, a few months ago, a few decades ago or even if you've never had a baby, my 12-Week Ab Rehab Course with Custom Coaching can be effective to help you heal, flatten & strengthen your core unit & pelvic floor (the right way) once & for all!
A Full Body, Comprehensive Approach to Healing your Core!
Work privately & directly with our resident Physical Therapist, certified Pelvic Floor Therapist & Post Natal Core Experts to customize a rehab program specifically for YOUR unique needs & goals!
Unlike other programs out there, our approach includes reprogramming breathing patterns, improving posture, improving alignment, and teaches proper activation with on demand videos and live coaching interaction with experts!
WHAT DOES THE CUSTOM COACHING INCLUDE?
- Submission of Assessments (Pelvic Floor, Breathing, Rib Flare, Posture) for review from our Physical Therapists and Core Experts.
- Assessment and customization of the plan from our PT's and expert coaches for YOUR specific core needs.
- Access to our Physical Therapists and Core Experts anytime for coaching, support, repeat form checks, and any help you need throughout the program.
Are You Dealing with Any of the Following Issues?
✖️ Accidental Leaking
✖️ Back Pain
✖️ Pain with Intimacy
✖️ Poor Posture
✖️ Abdominal Distension
✖️ Lower Belly 'Mom Pooch'
✖️ C-Section Apron
... Or maybe your core just feels 'off' since having kids?
You're not alone! All of this is actually very common, and it CAN all be fixed!
Our 12-Week Ab Rehab Program is built on 3 science-based phases to build you a strong, flat, functioning core & pelvic floor, SAFELY.
Each day's routine is laid out for you with on-demand videos from any device (with internet access) and we track your progress for you!
20-40 minute follow along video routines that can be done together or split up throughout your day to fit into your busy schedule, right at home!
Safe and effective for pre-pregnancy, pregnancy, post-pregnancy and every stage of motherhood.
Medically proven to prevent & heal. Recommended by OBGYN's, Physical Therapists, Midwives & medical professionals worldwide.
This Program is Designed to Help with ALL of the Following:
This Program Includes:
✔️ Daily on-demand, follow along videos to learn how to properly activate your core & pelvic floor.
✔️ Optional Supplemental workouts & Core troubleshooting exercises.
✔️ Phase-by-phase abdominal warmup, ab rehab moves, ab circuits, posture, pelvic floor and strength workouts!
✔️ Diastasis, Posture, Pelvic Floor, and Rib Flare Assessments.
✔️ Full C-Section Recovery Plan included for those who need it [$69 VALUE!]
✔️ On demand video access to guided tissue work and lymphatic drainage massage techniques taught by our certified resident Physical Therapist [$299 VALUE]
✔️ Access to our private Facebook Group for Community support and additional coaching [$49 VALUE].
✔️ Access to our Doctor of Physical Therapy, Pelvic Floor Physical Therapist & our Certified Core & Pelvic Floor Experts for DIRECT coaching support & individualized feedback! [$599 VALUE]
**THAT'S OVER $1000 IN ADDED VALUE ALL FOR JUST $50 / MO. WHEN YOU REGISTER TODAY!**
We wanted to make sure this program is feasible & affordable for EVERYONE which is why we've priced it so incredibly low.
Frequently Asked Questions about the 12-Week Ab Rehab Program:
1. WHAT EQUIPMENT IS NEEDED?
The following equipment is necessary to complete the course:
✔️ Foam Roller - 36" is best
✔️ Small Exercise Ball (about 9", can also be a kid's toy ball)
✔️Hip Circle (12.5" circular resistance band)
✔️Long Resistance Band with handles (15-20lbs)
✔️Bench, or chair to act as a bench.
[The following additional equipment is optional for the course]
✔️ Light to Medium Dumbbells (you can even use items from around your house in place of these!)
✔️ TRX Band
3. HOW SOON CAN I START POSTPARTUM?
4. CAN I DO THIS PLAN IF I'M CURRENTLY PREGNANT?
5. I HAVE A TIGHT PELVIC FLOOR, IS THIS PROGRAM FOR ME?
6. CAN I DO THIS IF I HAVE A HERNIA?
7. I HAVEN'T HAD KIDS, CAN I STILL DO THIS?
8. IT'S BEEN 'XYZ' MONTHS/YEARS SINCE MY LAST DELIVERY, IS IT TOO LATE FOR ME TO DO THIS AND SEE GOOD RESULTS?