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Core Dysfunction Assessments

First off, thank you for allowing me to be a small part of formal birth recovery journey. Here you will find three long from assessments addressing three common types of core dysfunction - Diastasis, Pelvic Floor, and Rib Flare.

These resources are free forever so take your time if you have any questions we'd love to hear from you at Hello@NancyAndersonFit.com

And remember - ONCE postpartum, ALWAYS postpartum!

Be the influence!


Step 1 - Assess

Diastasis (Ab Separation)

Pelvic Floor

Rib Flare

Step 2 - Correct

Five years ago after the birth of my first child, I realized first hand how terrible the standard of care is for moms recovering from birth.

So I used my 15 years of experience in the field and developed what would become the best selling birth recovery exercise program in the world.

My 12 Week Ab Rehab program is a complete birth recovery protocol that INCLUDES coaching!

If you are interesting in starting the course - use promo code "RX20" for $20 OFF!

Over 10,000 women can't be wrong! Whether you are 10 weeks or 10 years postpartum these plans are for YOU!

Don't take our work for it - click here to read see just a few testimonials and before & afters from the Ab Rehab!

As always, feel free to reach out to me via email Hello@NancyAndersonFit.com and let me know how I can help!

Thanks again for being here!

-Nancy Anderson

Founder, Nancy Anderson Fit, Move Your Bump, and Treadthrill

12 Week Ab Rehab Course

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