And welcome to our birth recovery assessments!
In my 15 year fitness career, I've helped over 10,000 women restore their core post pregnancy.
Over the last three years, our mission has been to help more & more women recover from birth by providing resources (free & forever!), where previously there were none!
Below you will find links to our three most popular assessments!
Click through to begin!
Thanks for allowing me to be a part of your birth recovery!