The 30 Day Slim Down is a unique, fat-burning meal plan that lays out your exact breakfast, a morning snack, lunch, an afternoon snack and dinner, for 4 full weeks. This plan is designed to reset your body and metabolism, ridding you of any nasty toxins and bloat, getting you on track for your best body.
You'll receive a meal-by-meal guide of exactly what to eat, when to eat it and how much to eat. This plan also includes quick and easy recipes, plus the tips and tricks to make big changes to your physique in just one month.
There are specifications for men's and women's portions and a customized "cherry picker" menu for you to choose from if you don't like (or simply can't eat) what is scheduled that day on the plan. Unlike other meal plans, you aren't deprived of nutrients, you won't spend hours in the kitchen, and yes, you can eat carbs!
This plan is successful because it maximizes your time in your fat burning zone, controlling your insulin and promoting optimal hormones, sleep and adrenal function.
The plan does not include a workout program, but it does have activity guidelines to let you know how much exercise you should be aiming for while on the Slim Down. If you want a plan that keeps you full and is proven to work, this is the one for you!
FREQUENTLY ASKED SLIM DOWN QUESTIONS:
WHAT IS THE 30 DAY SLIM DOWN CHALLENGE?
Upon purchasing the plan you will automatically receive the download of the 100 page digital 30 day meal plan. You will also (within 3-5 days of the challenge kick off date) receive a welcome email that will invite you to join the 30 day challenge community where you will be able to access motivation, nutritional education, checkin's and coaching from nutritionist and trainer Nancy Anderson while also being able to engage and support your peers who have also joined the current challenge.
IS THE 30 SLIM DOWN SAFE FOR BREASTFEEDING MOMS?
Yes! Many breastfeeding Mom's have participated in the slim down and all have been able to lose weight without losing milk supply. Nancy recommends waiting 4-6 weeks post delivery for milk to come in and be well established before starting any diet program. Once milk has been established, the slim down is safe and very effective for breastfeeding Mom's. On page 8 of your digital download, you will find customization tips for breastfeeding Mom's. On the rare occasion that you would experience a drop in supply you can use these tips on page 8 to troubleshoot. Nancy is also available to contact directly for help troubleshooting this if it should arise.
WHY IS THIS SLIM DOWN PLAN EFFECTIVE?
This plan is successful because it maximizes your time in your fat burning zone, controlling your insulin and promoting optimal hormones, sleep and adrenal function al while healing your gut and reseting your body. We do this through using an elimination style plan paired with reversed carb cycle and strategic macro placement designed by Nancy and backed by the most recent nutriitonal research.
DOES THE PLAN INCLUDE WORKOUTS?
The plan does not include a workout program, but it does have activity guidelines to let you know how much exercise you should be aiming for while on the Slim Down. Nancy will add a weekly workout for those who want more guidance on exactly what to do for activity to the private Facebook community throughout the 30 day challenge.