**The main difference between the 8 week ab program and the 12 week program is that the 12 week program comes with coaching with Nancy Anderson, an additional physical therapy activation program with DPT Dr Aaron Pierson, and follow along strength workouts in addition to all of your ab workouts.**
✅Learn how to make this plan work with your life. Anytime, anywhere is what this course offers. Follow along video workouts with Nancy are accessible from your computer or phone to take you step by step through every move and workout. Workouts are 15-30 minutes long and can be done in any space with minimal equipment.
✅Learn how to tweak the program tofind your sweet spotand see best results for your specific body. Need more focus for your pelvic floor? Done. Need to hit glutes a little more? We got you. Need to fix that posture once and for all? Done! Our easily supplemental workouts offer customization for your journey in our course to make it work optimally for your body and goals.
✅Re-build your foundation brick by brick- the right way. This course is laid out in 4 phases with every workout strategically scheduled for you to re-program motor control, correct your alignment and posture, while healing your core and pelvic floor and closing your diastasis once and for all.
✅ Once post partum, always post partum! Whether you had a baby 2 months ago or 12 years ago, this plan can be effective to help you heal, flatten and strengthen your core unit (the right way!) once and for all.
Lots of women get ab separation during pregnancy. This is actually very normal and common to happen. It also CAN be fixed. Yup – I know, doctors, friends and other Mama’s may have told you that its just a “mommy pouch” but girlfriend – they wrong! Whether you had a baby 2 months ago or 12 years ago, this plan can be effective to help you heal, flatten and strengthen your core unit (the right way!) once and for all.
This 8 week digital program has every core move and workout laid out for you in four phases. Each phase includes strategically designed ab circuits, daily ab rehabilitation moves and optional strength and cardio workouts to get your core strong and engaged while healing any ab separation or diastasis that you may be experiencing.
This program can be paired with your normal gym routine (taking out any other core moves aside from what's in this plan). Or you can use this as your full post natal workout program by implementing the optional strength and cardio workouts included for those who need the whole post pregnancy fitness shebang.