Lots of women get ab separation during pregnancy. This is actually very normal and common to happen. It also CAN be fixed. Yup – I know, doctors, friends and other Mama’s may have told you that its just a “mommy pouch” but girlfriend – they wrong! Whether you had a baby 2 months ago or 12 years ago, this plan can be effective to help you heal, flatten and strengthen your core unit (the right way!) once and for all.
This 8 week program has every core move and workout laid out for you in four phases. Each phase includes strategically designed ab circuits, daily ab rehabilitation moves and optional strength and cardio workouts to get your core strong and engaged while healing any ab separation or diastasis that you may be experiencing.
This program can be paired with your normal gym routine (taking out any other core moves aside from what's in this plan). Or you can use this as your full post natal workout program by implementing the optional strength and cardio workouts included for those who need the whole post pregnancy fitness shebang.