Welcome to Nancy Anderson Fit
The creator of 30 Day Slim Down and Ab Rehab
Ab Rehab, Nancy’s best-selling fitness program, has helped countless postpartum women regain their strength, core health, and confidence. Her signature nutrition course, the 30-Day Slim Down, is a game-changer for resetting your body, energy, and metabolism.

Featured In






Ab Rehab
Our best-selling program has helped countless postpartum women regain their strength, core health, and confidence. Ab Rehab is more than just fitness videos, it is a customized plan built for each individual woman’s success. Between our innovative self-assessments and unlimited access to expert coaches (comprised of post-natal experts and physical therapists), you’re ensured a clear path to reach you goals on your terms.
Your subscription to Ab Rehab also grants you access to the entire Birth Recovery Center platform, which includes courses and coaching around maternal mental health and sleep training. We’re committed to taking care of our mamas inside and out!
Your subscription to Ab Rehab also grants you access to the entire Birth Recovery Center platform, which includes courses and coaching around maternal mental health and sleep training. We’re committed to taking care of our mamas inside and out!
.png)

30 Day Slim Down
The 30-Day Slim Down is your key to resetting your body, energy, and metabolism. Our guided plan aids in reducing inflammation, improving gut health, ridding toxins, and tapping into fat stores.You’ll have access to 30 deals of meal plans full of easy and delicious recipes the entire family will enjoy. You can further your results by pairing the slim down with our self-guided fitness instruction which is accessible for every level of experience!
Your subscription to the 30-Day Slim Down program also grants you access to the entire NAF Nutrition+ App, which hosts a variety of other meal plans, challenges, the Meet Your Macros course, and weekly recipes! You’ll have all the tools you need to take control of your diet and fitness.
Your subscription to the 30-Day Slim Down program also grants you access to the entire NAF Nutrition+ App, which hosts a variety of other meal plans, challenges, the Meet Your Macros course, and weekly recipes! You’ll have all the tools you need to take control of your diet and fitness.

About Nancy
Nancy Anderson (M.S. Kinesiology) is a celebrity trainer, nutritionist, and pre- and post-natal expert with 18 years of experience in the field of fitness & nutrition.
She's also the proud Founder Nancy Anderson Fit, Move Your Bump, Birth Recovery Center and Treadthrill.
Nancy is on a mission to help moms, moms-to-be, and people all over the world live their healthiest lives possible with affordable tools and experts to help them reach their goals.
She's also the proud Founder Nancy Anderson Fit, Move Your Bump, Birth Recovery Center and Treadthrill.
Nancy is on a mission to help moms, moms-to-be, and people all over the world live their healthiest lives possible with affordable tools and experts to help them reach their goals.