Are You Ready to Start Feeling Like 'Yourself' Again Postpartum?
The Ab Rehab is Trusted by OBGYN's, Doctors of Physical Therapy, and Pelvic Floor Therapists from all over the world!
If you want to strengthen, tone, and say BYE to the low belly pooch, Ab Rehab is for you.
If you want to improve your postpartum symptoms with the help of licensed professionals, Ab Rehab is for you.
If you want to improve your posture, breathing, and confidence, Ab Rehab is for you.
If you want to feel supported and understood by women who just get it, Ab Rehab is for you.
But don’t just take our word for it…
How can you work with our Coaches? Great Question!
Ask a Coach
Ab Rehab was created with care to specifically support women who are experiencing common postpartum roadblocks like:
Separation of the muscles along the midline of the abdomen and weakness of the linea alba.
A result of diastasis recti or result of core dysfunction of the lower TA's.
Whether you're 6 weeks post pregnancy or 16 years, your core can't heal without proper training and activation. No matter your time post partum, it's never too late to heal, improve and fix core dysfunction and weakness.
Leaking isn't cool. And although it's common, it's certainly not normal. We work to fix this, while also taking a look at the root cause (hint: it's not always just your pelvic floor causing the issue).
This can be caused by many things: weakness, diastasis or even C-sections. Yes really! We cover all of that, and more, in this program. Ridding back pain and educating you on where this may be stemming from.
Appearance improvement (C-section apron) plus complete C-section recovery and healing protocols including birth trauma, lymph drainage, tissue work (skin, muscle and organ layer) and strategic breath protocols to re-connect with lower TA's which are disconnected from the trauma of the surgery.
Easy to Follow
Access to Licensed Experts
But let’s get back to that private coaching….
Oh, and you have unlimited 24/7 access to our coaches (your cheerleaders and certified experts!), who are eager to support you with any roadblocks you’re facing or questions you might have.
Watch the video to learn more.
Work privately & directly with our resident coaches including Physical Therapists, Pelvic Floor Therapists & Post Natal Core Experts to customize a rehab program specifically for YOUR unique needs & goals!
Over $1000 in value all for just $50/mo
Still have questions? We have Answers.
There are no extra fees to access any expert or course once you are a subscriber to BREC App! You have access to the experts you need for ONE PRICE! Access the support you need as you need them! That means Ab rehab, pediatric sleep consultants, mental health experts, and IBCLC's are available to help you at the tip of your fingers!
Once postpartum, always postpartum. It's never too late to heal! The plan is for everyone at any point in their postpartum journey. The plan is a comprehensive program that will help to strengthen your core, strengthen your pelvic floor, heal diastasis, and restore core function. Our clients see and feel results whether they are 2 weeks postpartum or even 20 + years postpartum.
✓Foam Roller - 36" is best Small
✓Exercise Ball (about 9", can also be a kid's toy ball)
✓Hip Circle (12.5" circular resistance band)
✓Long Resistance Band with handles (15-20lbs)
The ACOG (American College of Obstetricians and Gynecologists) guidelines state that a woman who had a vaginal delivery and healthy pregnancy can start exercising when she feels ready after delivery. Some Moms begin as early as 2 to 6 weeks post-delivery. If you have had a c-section, you can also begin Ab Rehab when your body feels ready. We do recommend waiting 8 weeks postpartum to add in tissue work so your incision has ample time to heal. If you are unsure, please consult your doctor.
Phase 1: FOUNDATION
In this phase, we dive into your core and pelvic floor connection. We’ll re-educate your breathing recruitment patterns, alignment, posture, deep core connection and so much more. This phase is all about strengthening your core and establishing a mind to muscle connection.
Phase 2: DIVE IN
Here we begin to create progressive overload by increasing your speed, intensity, and load to continue to challenge your system. Through progressive programming we can build on your Phase 1 foundation to improve your strength and connection.
Phase 3: DYNAMISM
Phase 3 builds on the previous phases’ progress overload programming to challenge the body further. Each core circuit, posture and strength workout build off your previous work, making this phase even more dynamic.
Phase 4: HOME STRETCH
As we enter our last phase, we begin to incorporate front loading of the core, forward flexion and plyometric movements. Here you’ll find advanced core movements like planks and crunches, and jumping. We’re continuing to teach the body to manage pressure and load progressively so we can achieve optimal function in the most advanced movements.